Ideas for players, parents and coaches who want to understand progress better.
Read practical insights from 359.tennis about training, motivation, parent support, coach quality and development through Fit · Fun · Focus.
Why we believe youth tennis is truly a team sport
Many parents hesitate: isn't tennis too individual? We see it differently. Tennis is a team sport in which you grow as an individual.
How to Be a Supportive Tennis Parent Without Adding Pressure
The best sport parents don't coach extra—they stabilize. Here's how to help your child grow with Fit, Fun and Focus.
What Defines a Great Youth Tennis Program? (A Parent's Checklist)
A strong tennis program is a path, not random lessons. It develops movement, technique, tactics, and mental skills.
Why Sportsmanship in Tennis is Key to Character Development
Tennis forces real choices—sometimes you must make the call. That's character training.
The Top Physical and Mental Benefits of Tennis for Kids
Tennis is sprinting and thinking at the same time—perfect for whole-child development.
Why Motor Skill Development is an Investment in a Child's Future
Kids learn through their bodies. Broad movement makes them more resilient and confident.
7 Essential Life Skills Your Child Learns from Tennis
Tennis is a mirror. Kids practice resilience, focus and courage—one point at a time.
Why Early Specialization in Youth Sports Holds Kids Back
One sport, one goal, as early as possible? It sounds logical, but research points in a different direction. Broad development actually accelerates long-term growth.
A Tennis Parent's Guide: How to Support Without Pressure
The way you respond to your child's sport often matters more than the training itself. How do you give support without steering?
Mental Training in Tennis: Helping Kids Build a Growth Mindset
You can train your forehand. You can also train your mindset. How? By practicing with mistakes, focus and goals — step by step.
The Ultimate Junior Tennis Tournament Preparation Checklist
Tournaments are not won by trying harder in the moment. They're won by repeating a simple system.
Why Tennis Is a Team Sport (Even When You Play Singles)
Better partners create better players. Team culture is a performance edge.
A Smart Junior Tennis Training Session: Fit, Fun & Focus
More training isn't always better. Better training is better: structure, focus, games, recovery.
Do Tennis Players Live Longer? A Look at the Science
Tennis blends cardio, coordination and social consistency—powerful when trained smart and sustainably.
More fun than the gym: how to keep tennis for years (injury-free)
Most people stop because of pain, not motivation. Here's the 359 Development System approach to stay playable.
How Tennis Provides Mental Training to Keep Your Brain Sharp
New patterns and decisions keep your mind active—one simple theme at a time.
Combine Group and Private Tennis Lessons for Faster Results
One lesson per week is good. But combining group lessons with private training is the difference between maintenance and real progress.
Your Guide to Kids Tennis Lessons in Amstelveen
Everything about kids tennis lessons in Amstelveen: programs by age, locations, prices and why 359.tennis is the best choice for 2026.
Play Indoor Tennis Near Amsterdam All Winter Long
Rain, cold or darkness? At 359.tennis you train year-round on 12 indoor courts at NTC Amstelveen.
Tennis Lessons for Adults in Amstelveen
Never played or stopped years ago? At 359.tennis there are programs for every adult.
Tennis Programs for Expat Kids in Amstelveen
Moved to Amstelveen with your family? Tennis is the fastest way to help your child settle in. With English-speaking coaches and an international team, everyone feels welcome.
Tennis Programs for International Schools in Amsterdam & Amstelveen
From Amity International School to ISA — 359.tennis brings professional tennis lessons to international schools. Discover how we partner.
Why Tennis is the Perfect Sport for International Families
New to the Netherlands? Tennis is the fastest way for your family to join a warm community. Discover how international families thrive at 359.tennis.
A Guide to Youth Tennis Development in Amstelveen
Amstelveen is the tennis capital of the Netherlands. With the National Tennis Centre, the KNLTB and numerous clubs, the region offers the best foundation for youth talent development.
Why Amstelveen is the Top Hub for Youth Tennis
With the National Tennis Centre, the KNLTB and a thriving international community, Amstelveen is the undisputed tennis capital for youth tennis.
Choosing a Tennis School near Amsterdam Zuid: Key Factors
Amsterdam Zuid is growing as a tennis region. But what should you look for when choosing a tennis school? An overview of facilities, accessibility and quality.
Team Building in Amsterdam: Strengthen Bonds Through Sport
Forget the escape room. A tennis clinic brings your team together in a way that truly lasts — with energy, laughter and shared challenge.
A Unique Meeting Venue in Amstelveen with a Sportive Twist
The best ideas don't emerge behind a desk. Break up your meeting with sport and experience how energy, focus and creativity increase.
Your Partner for a Sportive Company Outing near Amsterdam
Over 120 events per year, from 10 to 500+ participants, for brands like adidas and ABN AMRO. This is why organisations choose 359.
All-in-One Venue for Your Corporate Outing in Amstelveen
Looking for a corporate outing that truly impresses? At NTC Amstelveen, combine sport, meetings and fine dining at one location — hassle-free.
Productive Meeting Package with Lunch and a Sport Break
Productive meetings, healthy lunch and team sport — in one day, at one venue. This is what a meeting package should look like.
Team Building in Amsterdam: A Sports Programme That Works
Bonuses motivate temporarily. Drinks are fun but forgotten. A sports-based incentive programme has proven, lasting effects on motivation and team spirit.
Corporate Event Catering: Complete Your Sports Day With Dinner
A tennis clinic is the activity. A walking dinner is the finishing touch that makes the difference. Here's how catering becomes the highlight of your event.
Unique Client Entertainment Ideas in Amsterdam: Sport & Hospitality
A client event should impress, strengthen relationships and reflect your brand. With sport and hospitality at 359.tennis, that's guaranteed.
A Company Christmas Party in Amsterdam Your Team Won't Forget
The annual Christmas drinks can be better. Combine your year-end party with a sports programme and give your team a celebration that truly energises.
Pickleball in the Netherlands: A Top Sport For Your Company
From America to the Netherlands: pickleball is conquering the sports world. Discover why this sport is perfect for events, clinics and team building — and why NTC Amstelveen is THE venue.
Team Building in Amsterdam: A Unique Pickleball Corporate Event
Looking for a corporate event that truly gets everyone involved? Pickleball is THE sport for team building: easy, fun and unforgettable.
A Unique Team Outing in Amsterdam: Organise a Pickleball Event
Organising a pickleball clinic or tournament doesn't have to be complicated. At NTC Amstelveen we take care of everything — from instruction to prize ceremony.
Pickleball Rules: A Simple Guide to Learn the Game Fast
Want to learn pickleball? In this article we explain all the rules — from the serve to the famous kitchen zone. Plus: tips to improve fast.
10 Essential Pickleball Tips for Beginners to Improve Fast
New to pickleball? These 10 practical tips and tricks will help you improve quickly as a beginner. From the right grip to smart tactics.
Beyond Technique: Our Tennis Development Model (Fit, Fun & Focus)
In 90 seconds you'll understand why 359 is not 360°. Watch the video about our unique development model that grows players and people.
Tennis Rules Explained: A Guide for Adult Beginners
Want to start playing tennis as an adult? Learn all the rules, from scoring to the court layout, plus practical tips to progress quickly.
Tennis Lessons in Amsterdam for Expat Families & Beginners
Relocated to Amstelveen with your family? Tennis is the perfect way to settle in, stay active and build friendships — with English-speaking coaches who make every beginner feel welcome.
Why Competition is Essential for Your Child's Development in Tennis
Matches are where growth becomes visible.
Mental Training in Tennis: How to Master Your Focus
Most matches are lost through lack of focus, not technique.
A Guide for Tennis Parents: Supporting Your Child During Matches
A child remembers how it felt, not the score.
How to Control Your Emotions on the Tennis Court
Anger on court is not a character problem. It's an attention problem. Learn how to refocus.
Choking Under Pressure: Why You Freeze in Tennis & How to Stop It
Pressure is normal. Freezing is not. Learn how to keep performing under pressure by focusing on the process.
International Tennis Camp in Amsterdam This Summer
Looking for a world-class tennis camp near Amsterdam? NTC Amstelveen offers 12 indoor hardcourts, 14 outdoor clay courts, 4★ accommodation and a complete sport experience for international groups.
How to Plan a Tennis Camp for Your Team in Amsterdam
Organising a tennis camp abroad requires careful planning. This step-by-step guide helps academy directors, club managers and coaches plan a successful international tennis camp in the Netherlands.
Tennis Camp Amsterdam: The Ultimate Summer Experience
Amsterdam offers something no other tennis destination can match: world-class facilities, vibrant culture, and unforgettable experiences — all within a 15-minute radius.
Why a Methodology-Led Tennis Academy in Amsterdam Wins
The best coaches don't just teach tennis. They seek environments where coaching itself is treated as a craft — where methodology shapes every session and every interaction.
The Role of Mental Training in Our Tennis Coaching Method
The 359 Method is more than a player development system. It is a coaching environment — a way of working that shapes how sessions are designed, how players are guided, and how coaches grow.
Work as a Tennis Coach in Amsterdam at 359.tennis
Amstelveen sits just 15 minutes from central Amsterdam and 10 minutes from Schiphol Airport — making it one of the most connected tennis coaching locations in Europe.