Tennis lessons that make you fitter, sharper and more energised every week.
Stay active, enjoy playing together and keep your game sharp with coach attention — a fixed weekly lesson that fits your goal: movement, enjoyment, social connection or technical progress.
- NTC / TV De Kegel
- Professional indoor & outdoor facilities
- One coaching team, one approach
- Fit · Fun · Focus
- Since 2005
This is what adult tennis lessons look like
Movement · enjoyment · progress — every week. Indoor and outdoor at the National Tennis Centre / TV De Kegel in Amstelveen.
359.tennis offers tennis lessons for adults (18+) at NTC Amstelveen, near Amsterdam, from beginner to competitive level. Group lessons, private coaching, and competition training — indoor year-round, no membership required. Part of 359.tennis, a premium tennis school and development environment built around Fit · Fun · Focus.
Learning better takes you further than simply playing more
You do not need to play more to improve. You need to learn to train smarter. Many players stay at the same level for years — not because they don't play enough, but because they don't develop with intention.
Tennis is the tool. Development is the goal.
Most players stay stuck at the same level too long. This is where the difference is made.
See below how this programme is structured in practice.
Your Complete Tennis Program
At 359.tennis, adults can choose from various training options tailored to their goals and availability.
Group Training
Train with players of similar level. Variety, match situations, and social interaction.
Private & Duo Lessons
Individual attention for rapid technical progress and personal coaching.
FIT Training
Improve your fitness, footwork and controlled progression — on indoor courts or outdoor.
Match Training
Tactics, match scenarios, and mental preparation for competitions.
Competition Preparation
Intensive programs for players who want to compete at a higher level.
Combine different training forms for an optimally rounded program. Our coaches are happy to advise on the best combination for your goals.
This is not a single session, but a structured development pathway.
Summer course: April–October. Winter course: October–April. No regular lessons during Amsterdam school holidays.
Which step fits you?
Start, Core, Plus and Perform form the main progression ladder. Private/duo lessons are available as a flexible add-on. Academy is a separate youth/talent pathway by intake.
Fit · Fun · Focus — balanced for player, group and goal. Progress. Not perfection.
Current progress programmes for adults
The 359 Method™
Fit · Body
Moving better and learning more efficiently
Fun · Heart
Enjoyment as the basis for consistency
Focus · Mind
Training with more direction and improving faster
Progress. Not Perfection. Part of Development through Fit · Fun · Focus.
One coaching team
You are guided by one 359 coaching team.
Our coaches work together on one development path. Not isolated per court — one team that complements each other, shares knowledge and follows your progress.
What's your next step?
Not sure yet? We'll help you decide what fits.
View availability & enrollGroup lessons from €258 per season • multiple weekly options
Want to try tennis first?
359 offers trial tennis as a short 10-week starter programme — never as a single, standalone introduction lesson. That gives you enough time to experience Fit · Fun · Focus™ and discover whether tennis suits you.
View the trial lesson programme
Watch Adults Program Explanation
💡 Tip: Combine group lessons with private lessons for faster progress!
Practical information
Lesson Dates Winter 2026-2027
Winter course from October through April. No lessons during Amsterdam school holidays.
Annual Activities Planning
Season 2026-2027View the complete overview of seasons, training weeks and activities for the entire year.
The facilities to grow
Progress requires the right environment. The National Tennis Centre in Amstelveen offers everything you need — 12 indoor courts and 14 outdoor courts, all year round. No membership needed for indoor. Outdoor lessons for members of TV De Kegel.
What players experience
From our Knowledge Base
From recreational to competitive tennis
When and how to make the step to competitive tennis?
Group training vs. private lessons
What suits you better? A comparison of training formats.
The KNLTB rating system explained
How does the KNLTB rating work?
Physical development & injury prevention
Tips to build your tennis foundation responsibly at any age.
Facts about 359.tennis
Verifiable facts that distinguish 359.tennis as a professional tennis academy in the Amsterdam region.
- Our coaches are nationally or internationally qualified (e.g. KNLTB, ITF, PTA, PTR) and engage in continuous development through the 359 Coach approach.
- 359.tennis operates on 12 indoor and 14 outdoor courts at the National Tennis Centre (NTC) in Amstelveen — one of the largest and most professional tennis centres in the Netherlands.
- Founded in 2005, with over 20+ years of continuous experience in professional tennis coaching.
- Over 10.000+ players trained since founding — from complete beginners to competitive tournament players.
- The 359 Method is a proprietary development model based on the Fit · Fun · Focus™ principle, focused on both athletic and personal growth.
- Accessible from 15 municipalities including Amsterdam, Amstelveen, Amsterdam-Zuid, Hoofddorp, Aalsmeer and Uithoorn.
Looking for adult tennis lessons near Amsterdam? At 359.tennis we offer professional coaching for adults (18+) at NTC Amstelveen. Indoor tennis year-round, no membership required. English-speaking coaches available.
Tennis lessons in your neighbourhood
359.tennis is easily reachable from Amstelveen, Buitenveldert, Amsterdam-Zuid and Badhoevedorp. Open your local page for travel time, accessibility and area context.
More out of your tennis lesson
A short guide on what makes a tennis lesson worthwhile: more movement, more enjoyment and visible progress in a fixed slot in your week.