Learn tennis the right way from the start.
Start calmly, hit many balls and build confidence — in a fun group lesson with attention from your coach. Whether you're 4, 14 or 40+: at 359 you learn the right foundation from day one.
- NTC / TV De Kegel
- Professional indoor & outdoor facilities
- One coaching team, one approach
- Fit · Fun · Focus
- Since 2005
The 359.tennis START programme is designed for tennis beginners of all ages. No experience or own racket needed — free loaner racket included. Available at NTC Amstelveen, near Amsterdam. Part of 359.tennis, a premium tennis school and development environment built around Fit · Fun · Focus.
Want to learn to play tennis near Amsterdam or looking for tennis lessons for beginners? At 359.tennis our START programme welcomes complete beginners of all ages — from children aged 4 to adults picking up a racket for the first time. No experience or own racket needed: free loaner racket included. Our professional, English-speaking coaches create a supportive, fun learning environment at NTC Amstelveen. Tennis on an indoor court year-round, no membership required for indoor tennis lessons.
What you get from us
Better tennis skills
Technique, tactics & fitness
Personal attention
Focus on your development
Fun & progress
Growing with a smile
Quality
Certified coaches
Premium coaching
Holistic development
More Than Tennis: Growing as a Player and a Person
"More rallies. Less talking."
At 359.tennis, you develop not just your tennis skills, but also yourself. Our holistic approach combines technique and enjoyment with personal growth: confidence, discipline, and perseverance. Learn more about our 359 Development System.
Our tennis lessons for beginners are suitable for anyone who wants to try tennis for the first time, regardless of age or sports experience. Looking for a specific programme for your child? Explore our kids tennis lessons or junior tennis lessons. We start at the basics and build up step by step.
Grip, stance, and first strokes
Learn the correct way to hold, stand, and move before playing real rallies.
Ball feel, timing, and coordination
Through playful and varied exercises, you immediately gain control over the racket and ball.
Safe and effective technique building
Our coaches focus on movement, balance and controlled progression for safer, more confident learning.
Quick enjoyment of the game
You experience success moments from the first lessons, keeping you motivated.
Clear explanation and personal coaching
Every exercise is tailored to your development, goals, and learning style.
Watch our beginner lessons
Tennis Lessons for Beginners at Your Pace
At 359.tennis, you decide what your journey looks like. Choose the number of lessons, the pace, and the focus areas.
Our beginner programs include:
Ideal for new players who want to learn tennis properly.
Beginner Tennis Lessons by Age Group
Tennis lessons for beginners – Kids (4–12 years)
Children learn tennis through play. Our coaches create a safe and energetic learning environment.
- •Playful exercises for motor skills and ball feel
- •Training tailored to age, pace, and concentration
- •Indoor training available for children who need calm and predictability
- •Personal attention ensures rapid growth and more self-confidence
- •Use of adapted materials (soft balls, smaller courts)
Tennis lessons for beginners – Juniors (12–18 years)
Young people develop technique and insight in a modern, structured way.
- •Technique building with room for video footage and explanation
- •Introduction to tactics: positioning, rallies, and smart play
- •Extra attention to stability, strength and controlled progression
- •Ideal for teens who want to play competitions or tournaments later
- •Physical training possible for additional support
Tennis lessons for beginners – Adults (18+)
Whether you're playing for the first time or returning after years: everyone can join.
- •Learn at your own pace, with clear and understandable explanations
- •Gradual development of technique and fitness, suitable for your level
- •Focus on efficient movement, finding rhythm, and building confidence
- •Available as private lesson, duo lesson, or small group
- •Perfect for recreational players who want to start sporting or get fitter
Winter 2026/2027 — Registration open
Winter season starts in the week of 21 September on the indoor courts of NTC Amstelveen. 20 lesson weeks until 1 April.
Open registration. We place you manually based on age, level and availability. You don't pay directly — after placement you receive confirmation and invoice.
Current progress programmes for beginners / starters
Volwassenen START voor beginners , winter 2026-2027.
20 lessons
Investment
€566per person
Junioren START cursus voor beginners - winter 2026 - 2027
20 lessons
Investment
€566per person
TENNISKIDS ROOD. winter 2026-2027
20 lessons
Investment
€449per person
TENNISKIDS START. 4 t/m 12 jaar, winter 2026-2027
20 lessons
Investment
€449per person
Tenniskids START , 10 weken, korte cursus , 8-12 kids, 4 t/m 12 jaar, winter 2026-2027
10 lessons
Investment
€258per person
Junioren START, 10 weken, korte cursus voor beginners - winter 2026 - 2027
10 lessons
Investment
€332per person
Volwassenen START, 10 weken, korte cursus voor beginners , winter 2026-2027.
10 lessons
Investment
€332per person
Lesson Dates Summer 2026
17 weeks of tennis lessons from April through September. No lessons during Amsterdam school holidays.
Indoor and Outdoor Tennis Training for Beginners
359.tennis trains at the National Tennis Centre in Amstelveen with excellent facilities.
Indoor
Stable conditions for technique building, without wind, rain, or temperature differences.
Outdoor
A realistic match experience with rhythm and space in the open air.
✓ Train year-round – your lesson always continues
✓ Professional surfaces that support safer, more confident movement on court
Why Choose 359.tennis?
Over 20+ years of experience with beginners of all ages
Our coaches have guided thousands of players from zero to level.
Fully personalized approach in every lesson
We start with your goals and build from there.
A learning environment of national top level
Train at the same location where talented youth and top players train.
Flexible lesson times — indoor courts year-round
Choose when you want to train — morning, afternoon, or evening. Tennis on an indoor court, no membership required.
Modern training methods
From video analysis to technical customization, everything is possible.
Quick visible progress
Thanks to personal attention and clear structure, you'll see results quickly.
We believe in progress. Not perfection.
That is why we are 359, not 360 degrees: perfection is never the goal. There is always room for improvement, growth and progress. For us, tennis is not just a sport, but a powerful way to develop people — physically, socially and mentally.
Whether you come to stay fit, for the enjoyment and the people, or to truly grow your game — every session at 359 is built around three pillars: Fit, Fun and Focus. Recreational or ambitious, you set the goal — we build the route. Fit · Fun · Focus. Part of the 359 Method, structured around Fit, Fun and Focus. makes that growth visible and structured.
Progress. Not Perfection.
Vision
Tennis is an ideal sport for personal development. Every rally, challenge and session creates room for growth — as a player and as a person.
Mission
We build that growth through a holistic approach: balance between Body, Heart & Mind. In practice, we do this through Fit · Fun · Focus™.
Ambition
From tennis lessons to visible progress. Not just learning to play better, but growing in energy, enjoyment, focus and confidence.
The three pillars
Every session at 359.tennis is built according to the 359 Method. We develop not only tennis skills, but also the person behind the player. Our coaches work with the same development language, so every lesson contributes to progress.
Fit (Body)
Physical development, motor skills, coordination and energy. A strong and energetic body is the foundation for moving more freely, playing better and enjoying the game more.
Fun (Heart)
Enjoyment, motivation, connection and teamwork. Sport only truly works when people feel safe, enjoy themselves and want to keep coming back.
Focus (Mind)
Attention, concentration, decision-making, analysis and reflection. Mental skills that help you on court — and beyond.
From Beginner to Your Own Tennis Program
We look at:
Based on this, we create a personal program: 1 or more training sessions per week, private or in a small group.
Tennis Is More Than Technique
Beginners develop not only their athletic skills during tennis lessons, but also grow personally. Through regular training, self-confidence increases and players learn to concentrate better during exercises and rallies. They build perseverance by continuing to practice new techniques and take on challenges. Tennis also encourages discipline, as structure, repetition, and focus are important parts of the sport. Sportsmanship is also central: players learn to deal with winning and losing and to show respect for their opponent. Finally, tennis contributes to social interaction, as players collaborate, communicate, and motivate each other.
We believe tennis is a sport that contributes to your development, both on and off the court.
Many parents wonder what to expect from tennis lessons — and what their role should be.
The 359 Parent System provides clarity and helps you guide your child in the right way.
Private Lessons for Young Children
Want private lessons for your child? We recommend children up to age 8 take half-hour private lessons. In terms of attention and intensity, one hour is too long for young children — that's our experience. Book Duo Private Lessons: your child receives 30 minutes of individual attention from the coach.
View Duo Private Lessons for Kids →
The facilities to grow
Progress requires the right environment. The National Tennis Centre in Amstelveen offers everything you need — 12 indoor courts and 14 outdoor courts, all year round. No membership needed for indoor. Outdoor lessons for members of TV De Kegel.
How to Register at 359.tennis?
Start playing tennis in five simple steps. Register directly online, no trial lesson or intake required.
Explore Options
Discover which tennis program fits your age, level, and ambitions.
Choose Your Program
Select the program that matches your goals.
Share Your Preferences
Day, time, and who you'd like to train with.
We Place You Professionally
Based on age, level, preferences, and availability.
Receive Your Confirmation
At the end of March 2026, you'll receive an email with your final placement: day, time, court, and coach.
Why 359.tennis?
For over 20 years, we have been developing tennis players of all ages and levels with our proven approach.
20+ years of experience
Proven expertise in tennis education at every level.
10,000+ players trained
From beginners to national youth top players.
Certified coaches
Exclusively certified tennis instructors.
The 359 Development System
Our approach with Fit, Fun and Focus — so progress becomes visible and easy to discuss.
Tailored training
Training adapted to level, goals, and preferences.
People-focused
Lessons are fun, educational, and intensive.
Progress. Not Perfection.
Your development as a tennis player and as a person.
Please note: From April to October, non-members can take lessons on indoor courts only. Outdoor courts are reserved for TV De Kegel members during this period.
FAQ – Tennis Lessons for Beginners
"Everyone can make progress."
What Our Players Say
Read experiences from players and parents who train at 359.tennis.
I hadn't played tennis for 15 years and was afraid I'd have to start from scratch. But the coach saw there was still a foundation and polished it up. After three months I was playing competition again. The barrier to come back is lower than you think.
Lisa Mulder
Herintreder na 15 jaar — woensdagavondgroep
Bram had his first trial lesson last month and I was immediately convinced. The coach gave him a high-five afterwards and told him exactly what he did well. No pressure, just enthusiasm. We signed up for the full season right away.
Ingrid Thomassen
Moeder van Bram (7) — net begonnen
As a family, we've been playing tennis with great enjoyment at 359.tennis for years. Two of our children follow the Academy and KNLTB Intake program, two are in the regular kids and juniors lessons. We also take group and private lessons ourselves. The training sessions are energetic, professional, and keep us feeling fit and vital.
Familie Djie
Academy & Kids — ontwikkeling op elk niveau
Also explore
Discover our other lesson programs
Adults
Ages 18+
Recreational and competitive tennis for adults from beginner to advanced
Private Lessons
Personal 1-on-1 coaching tailored to your goals and level
Tennis Kids
Ages 4-12
Fun, engaging tennis for children with colorful balls and adapted equipment
Indoor Tennis
Train year-round on the indoor courts at the NTC
Blog
Read our latest articles about tennis, training, and development.
Why combining group lessons with private training makes all the difference
One lesson per week is good. But combining group lessons with private training is the difference between maintenance and real progress.
More fun than the gym: how to keep tennis for years (injury-free)
Most people stop because of pain, not motivation. Here's the 359 Development System approach to stay playable.
Adult Tennis Lessons in Amstelveen: Start or Restart Your Game
Never played or stopped years ago? At 359.tennis there are programs for every adult.
From our Knowledge Base
The first tennis lesson: what parents should know
Practical info about clothing, equipment and what to expect at the first lesson.
Group training vs. private lessons
What suits you better? A comparison of training formats.
From recreational to competitive tennis
When and how to make the step to competitive tennis?
The Fit-Fun-Focus philosophy explained
How our three-pillar approach shapes well-rounded tennis players.
Facts about 359.tennis
Verifiable facts that distinguish 359.tennis as a professional tennis academy in the Amsterdam region.
- Our coaches are nationally or internationally qualified (e.g. KNLTB, ITF, PTA, PTR) and engage in continuous development through the 359 Coach approach.
- 359.tennis operates on 12 indoor and 14 outdoor courts at the National Tennis Centre (NTC) in Amstelveen — one of the largest and most professional tennis centres in the Netherlands.
- Founded in 2005, with over 20+ years of continuous experience in professional tennis coaching.
- Over 10.000+ players trained since founding — from complete beginners to competitive tournament players.
- The 359 Method is a proprietary development model based on the Fit · Fun · Focus™ principle, focused on both athletic and personal growth.
- Accessible from 15 municipalities including Amsterdam, Amstelveen, Amsterdam-Zuid, Hoofddorp, Aalsmeer and Uithoorn.
Register or Need Advice?
Want to start tennis lessons for beginners or want to know which approach best fits your goals? Our coaches are happy to help.
Tennis lessons in your neighbourhood
359.tennis is easily reachable from Amstelveen, Buitenveldert, Amsterdam-Zuid and Badhoevedorp. Open your local page for travel time, accessibility and area context.