Tennis lessons that help you start well — and grow as a player and as a person.
Start calmly, hit many balls and build confidence — in a fun group lesson with attention from your coach. Whether you're 4, 14 or 40+: at 359 you learn the right foundation from day one, so every lesson moves you forward.
- NTC / TV De Kegel
- Professional indoor & outdoor facilities
- One coaching team, one approach
- Fit · Fun · Focus
- Since 2005
The 359.tennis START programme is designed for tennis beginners of all ages. No experience or own racket needed — free loaner racket included. Available at NTC Amstelveen, near Amsterdam. Part of 359.tennis, a premium tennis school and development environment built around Fit · Fun · Focus.
Want to learn to play tennis near Amsterdam or looking for tennis lessons for beginners? At 359.tennis our START programme welcomes complete beginners of all ages — from children aged 4 to adults picking up a racket for the first time. No experience or own racket needed: free loaner racket included. Our professional, English-speaking coaches create a supportive, fun learning environment at NTC Amstelveen. Tennis on an indoor court year-round, no membership required for indoor tennis lessons.
Tennis is the tool. Development is the goal — with Fit · Fun · Focus we start calmly and build a foundation, step by step, that lasts for years.
Looking for a trial tennis lesson? See how you start at 359 with a real 10-week programme.
What you get from us
Better tennis skills
Technique, tactics & fitness
Personal attention
Focus on your development
Fun & progress
Growing with a smile
Quality
Certified coaches
Premium coaching
Holistic development
Beginners in action
Kids, juniors and adults take their first steps at the NTC
First strokes on court
Rallies over the net
Moving and playing indoors
Adults in the rally
Juniors on clay
Starting with the youngest
More Than Tennis: Growing as a Player and a Person
"More rallies. Less talking."
At 359.tennis, you develop not just your tennis skills, but also yourself. Our holistic approach combines technique and enjoyment with personal growth: confidence, discipline, and perseverance. Learn more about our 359 Development System.
Our tennis lessons for beginners are suitable for anyone who wants to try tennis for the first time, regardless of age or sports experience. Looking for a specific programme for your child? Explore our kids tennis lessons or junior tennis lessons. We start at the basics and build up step by step.
Grip, stance, and first strokes
Learn the correct way to hold, stand, and move before playing real rallies.
Ball feel, timing, and coordination
Through playful and varied exercises, you immediately gain control over the racket and ball.
Safe and effective technique building
Our coaches focus on movement, balance and controlled progression for safer, more confident learning.
Quick enjoyment of the game
You experience success moments from the first lessons, keeping you motivated.
Clear explanation and personal coaching
Every exercise is tailored to your development, goals, and learning style.
How you learn to play tennis at 359 — step by step
At 359.tennis, you decide what your journey looks like. Choose the number of lessons, the pace, and the focus areas.
Our beginner programs include:
Ideal for new players who want to learn tennis properly.
Beginner Tennis Lessons by Age Group
Tennis lessons for beginners – Kids (4–12 years)
Children learn tennis through play. Our coaches create a safe and energetic learning environment.
- •Playful exercises for motor skills and ball feel
- •Training tailored to age, pace, and concentration
- •Indoor training available for children who need calm and predictability
- •Personal attention ensures rapid growth and more self-confidence
- •Use of adapted materials (soft balls, smaller courts)
Tennis lessons for beginners – Juniors (12–18 years)
Young people develop technique and insight in a modern, structured way.
- •Technique building with room for video footage and explanation
- •Introduction to tactics: positioning, rallies, and smart play
- •Extra attention to stability, strength and controlled progression
- •Ideal for teens who want to play competitions or tournaments later
- •Physical training possible for additional support
Tennis lessons for beginners – Adults (18+)
Whether you're playing for the first time or returning after years: everyone can join.
- •Learn at your own pace, with clear and understandable explanations
- •Gradual development of technique and fitness, suitable for your level
- •Focus on efficient movement, finding rhythm, and building confidence
- •Available as private lesson, duo lesson, or small group
- •Perfect for recreational players who want to start sporting or get fitter
Where is the best place to take tennis lessons if you really want to learn?
Learning tennis well depends less on the court and more on how you are coached. These are the five things worth checking at any tennis school — and how we handle them.
A qualified coach who follows your development
At 359 you work with a coaching team that hands over between coaches, so your build-up continues even if a coach changes.
Small groups, so you actually hit a lot of balls
We group players by age, level and availability. More rallies, less waiting and talking.
Being able to play all year round
Indoors at NTC Amstelveen you keep training through winter, wind and rain — see indoor tennis lessons.
A clear progression instead of separate lessons
You start in a START group and know by the end of the season what your next step is.
Visible progress you discuss with your coach
Through Fit · Fun · Focus we make it visible where you stand and what you are working on.
Your first tennis lesson: what to expect
The first lesson is about getting used to things: the racket, the ball, the court and your group. You don't need any skills, and you don't need to buy anything.
What to bring
- Sportswear and flat-soled shoes (indoors: clean indoor or tennis shoes)
- A water bottle — you'll move more than you expect
- No racket needed: free loaner rackets are ready in all START and RED groups
How the lesson runs
- A short introduction to your coach and your group
- Movement and ball feel before technique is added
- Your first strokes: forehand, backhand and building a rally
- A game to finish, so you leave the court with a success moment
Starting tennis: for children and for adults
Starting tennis for children (ages 4–12)
Children learn tennis fastest through play. In our Tenniskids lessons we use adapted balls, shorter rackets and smaller courts, so your child can rally from the very first lesson. We focus on coordination, attention and fun — not on perfect technique.
Starting tennis as an adult
Never played, or stopped years ago? In the adult START lessons you begin calmly: movement and ball feel first, then technique, then playing points. Getting fitter, playing socially and improving go together here — you don't need to be fit to start.
What does learning tennis at 359 cost?
The price of a beginner course depends on three things: the number of lessons in the season, the group size (group, duo or private) and the lesson length. Group lessons are the best value per person; private and duo lessons cost more per lesson but give more individual attention.
What's included
- Court hire and coaching by a qualified coach
- A free loaner racket in all START and RED groups
- Indoor lessons without compulsory membership (outdoor at TV De Kegel does require membership)
Current rates per programme are always shown with the programme itself — you see the price, day, time and number of lessons per group before you register.
Winter 2026/2027 — Registration open
Winter season starts in the week of 21 September on the indoor courts of NTC Amstelveen. 20 lesson weeks until 1 April.
Open registration. We place you manually based on age, level and availability. You don't pay directly — after placement you receive confirmation and invoice.
Current progress programmes for beginners / starters
Lesson Dates Winter 2026-2027
Winter course from October through April. No lessons during Amsterdam school holidays.
Indoor and Outdoor Tennis Training for Beginners
359.tennis trains at the National Tennis Centre in Amstelveen with excellent facilities.
Indoor
Stable conditions for technique building, without wind, rain, or temperature differences.
Outdoor
A realistic match experience with rhythm and space in the open air.
✓ Train year-round – your lesson always continues
✓ Professional surfaces that support safer, more confident movement on court
Why Choose 359.tennis?
Over 20+ years of experience with beginners of all ages
Our coaches have guided thousands of players from zero to level.
Fully personalized approach in every lesson
We start with your goals and build from there.
A learning environment of national top level
Train at the same location where talented youth and top players train.
Flexible lesson times — indoor courts year-round
Choose when you want to train — morning, afternoon, or evening. Tennis on an indoor court, no membership required.
Modern training methods
From video analysis to technical customization, everything is possible.
Quick visible progress
Thanks to personal attention and clear structure, you'll see results quickly.
From Beginner to Your Own Tennis Program
We look at:
Based on this, we create a personal program: 1 or more training sessions per week, private or in a small group.
Tennis Is More Than Technique
Beginners develop not only their athletic skills during tennis lessons, but also grow personally. Through regular training, self-confidence increases and players learn to concentrate better during exercises and rallies. They build perseverance by continuing to practice new techniques and take on challenges. Tennis also encourages discipline, as structure, repetition, and focus are important parts of the sport. Sportsmanship is also central: players learn to deal with winning and losing and to show respect for their opponent. Finally, tennis contributes to social interaction, as players collaborate, communicate, and motivate each other.
We believe tennis is a sport that contributes to your development, both on and off the court.
Many parents wonder what to expect from tennis lessons — and what their role should be.
The 359 Parent System provides clarity and helps you guide your child in the right way.
Private Lessons for Young Children
Want private lessons for your child? We recommend children up to age 8 take a shorter format. In terms of attention and intensity, a full private lesson is too long for young children — that's our experience. Book Duo Private Lessons: your child receives 25 minutes of individual attention per player (50 minutes total court booking).
View Duo Private Lessons for Kids →Tennis is a team sport
Tennis is never a solo sport. You train, learn and improve together — progress only happens through collaboration.
Explore kids tennis
The facilities to grow
Progress requires the right environment. The National Tennis Centre in Amstelveen offers everything you need — 12 indoor courts and 14 outdoor courts, all year round. No membership needed for indoor. Outdoor lessons for members of TV De Kegel.
Impression: tennis lessons for beginners
A look at our beginner training sessions
Atmosphere on court
Adults on the move
Ready for the lesson
Adults playing together
Technique step by step
Indoor training for adults
FAQ – Tennis Lessons for Beginners
"Everyone can make progress."
From our Knowledge Base
The first tennis lesson: what parents should know
Practical info about clothing, equipment and what to expect at the first lesson.
Group training vs. private lessons
What suits you better? A comparison of training formats.
From recreational to competitive tennis
When and how to make the step to competitive tennis?
The 359 Method explained
How our Fit · Fun · Focus approach shapes well-rounded tennis players.
Facts about 359.tennis
Verifiable facts that distinguish 359.tennis as a professional tennis academy in the Amsterdam region.
- Our coaches are nationally or internationally qualified (e.g. KNLTB, ITF, PTA, PTR) and engage in continuous development through the 359 Coach approach.
- 359.tennis operates on 12 indoor and 14 outdoor courts at the National Tennis Centre (NTC) in Amstelveen — one of the largest and most professional tennis centres in the Netherlands.
- Founded in 2005, with over 20+ years of continuous experience in professional tennis coaching.
- Over 10.000+ players trained since founding — from complete beginners to competitive tournament players.
- The 359 Method is a proprietary development model based on the Fit · Fun · Focus™ principle, focused on both athletic and personal growth.
- Accessible from 15 municipalities including Amsterdam, Amstelveen, Amsterdam-Zuid, Hoofddorp, Aalsmeer and Uithoorn.
Register or Need Advice?
Want to start tennis lessons for beginners or want to know which approach best fits your goals? Our coaches are happy to help.
Tennis lessons in your neighbourhood
359.tennis is easily reachable from Amstelveen, Buitenveldert, Amsterdam-Zuid and Badhoevedorp. Open your local page for travel time, accessibility and area context.
More out of your tennis lesson
A short guide on what makes a tennis lesson worthwhile: more movement, more enjoyment and visible progress in a fixed slot in your week.