Juniors
2026-01-226 min
juniorstrainingfootworkfocusAmstelveenAmsterdamAmsterdam ZuidBuitenveldertBadhoevedorpAalsmeerUithoornDiemenAbcoude
Smart junior training: Fit, Fun & Focus in 45–90 minutes
More training isn't always better. Better training is better: structure, focus, games, recovery.
Last reviewed on 22 January 2026
A common junior trap: too much 'hit harder' and too little 'build smarter'. We train quality per minute. Explore our juniors programme or learn why tennis is a team sport too.
1) Fit (10–20 min)
Start with physical preparation.
- •Deceleration and turning
- •Split-step timing
- •Short sprints + recovery
2) Focus (20–40 min)
One technical theme plus one game situation.
- •Example: forehand with height + 'first ball deep'
- •Example: return target + 'first two shots plan'
3) Fun (10–20 min)
Scoring games create real pressure—and real focus.
- •'3 points in a row' challenge
- •'You only score with a deep ball' game
4) Recovery (5–10 min)
Close with rest and reflection.
- •Cooldown + hydration
- •Quick review: what worked, what will I repeat?
Key takeaways
- ✓Structure builds consistency
- ✓Games make practice match-real
- ✓Recovery enables progress
Want training that directly upgrades match performance? Train with 359.tennis Juniors.
