Adults
2026-02-165 min
adultsAmstelveenbeginnerstennis lessonsSTARTRESTARTAmsterdamAmsterdam ZuidBuitenveldertBadhoevedorpAalsmeerUithoornDiemenAbcoude
Tennis Lessons for Adults in Amstelveen
Never played or stopped years ago? At 359.tennis there are programs for every adult.
Last reviewed on 16 February 2026
More adults in Amstelveen are discovering or rediscovering tennis. At 359.tennis there's a program for everyone. Explore our beginners programme, our adults programme or read about combining group and private lessons.
What tennis programs are available for adults?
Three level groups for the right training.
- •START: absolute beginners
- •RESTART: returners picking up basics
- •ADVANCED: tactical and technical growth
- •Private lessons: accelerated progress
Why is tennis an ideal sport for adults?
One of the few sports you can start at any age.
- •Full workout: cardio, strength, coordination
- •Social: meet new people
- •Stress-reducing
- •Tennis players live 9.7 years longer on average
- •Suitable from 18 to 80+
When and where are the tennis lessons held?
Flexibly scheduled for busy lifestyles.
- •Weekday evenings 19:00-22:00
- •Morning groups available
- •Weekend lessons
- •NTC Amstelveen and TV De Kegel
- •Season: September to June
Key takeaways
- ✓START, RESTART or ADVANCED at 359.tennis
- ✓Indoor and outdoor in Amstelveen
- ✓Flexible times
- ✓Tennis is one of the healthiest sports
- ✓Year-round joining possible
Ready to start? View adult programs at 359.tennis/en/tennis-lessons/offer.
