Ideas for players, parents and coaches who want to understand progress better.
Read practical insights from 359.tennis about training, motivation, parent support, coach quality and development through Fit · Fun · Focus.
How to support your child in tennis without pressure (and still get results)
The best sport parents don't coach extra—they stabilize. Here's how to help your child grow with Fit, Fun and Focus.
What does a great junior tennis program look like? (Checklist)
A strong tennis program is a path, not random lessons. It develops movement, technique, tactics, and mental skills.
Sportsmanship: why tennis builds character
Tennis forces real choices—sometimes you must make the call. That's character training.
The benefits of tennis for kids (body and brain)
Tennis is sprinting and thinking at the same time—perfect for whole-child development.
Why broad movement development matters (the best lifetime investment)
Kids learn through their bodies. Broad movement makes them more resilient and confident.
Becoming a person is a sport too: 7 life skills tennis trains
Tennis is a mirror. Kids practice resilience, focus and courage—one point at a time.
Why early specialization holds kids back
One sport, one goal, as early as possible? It sounds logical, but research points in a different direction. Broad development actually accelerates long-term growth.
Parents matter — support without pressure
The way you respond to your child's sport often matters more than the training itself. How do you give support without steering?
Progress. Not Perfection: mindset is a skill
You can train your forehand. You can also train your mindset. How? By practicing with mistakes, focus and goals — step by step.
Tournament prep for juniors: the 359 checklist
Tournaments are not won by trying harder in the moment. They're won by repeating a simple system.
Tennis is a team sport too: get stronger together
Better partners create better players. Team culture is a performance edge.
Smart junior training: Fit, Fun & Focus in 45–90 minutes
More training isn't always better. Better training is better: structure, focus, games, recovery.
Do tennis players live longer? What the science really says
Tennis blends cardio, coordination and social consistency—powerful when trained smart and sustainably.
More fun than the gym: how to keep tennis for years (injury-free)
Most people stop because of pain, not motivation. Here's the 359 Development System approach to stay playable.
Keep learning as you age: tennis keeps your brain sharp
New patterns and decisions keep your mind active—one simple theme at a time.
Why combining group lessons with private training makes all the difference
One lesson per week is good. But combining group lessons with private training is the difference between maintenance and real progress.
Kids Tennis Lessons in Amstelveen: Everything You Need to Know (2026)
Everything about kids tennis lessons in Amstelveen: programs by age, locations, prices and why 359.tennis is the best choice for 2026.
Indoor Tennis in Winter: Why You Don't Have to Stop Training
Rain, cold or darkness? At 359.tennis you train year-round on 12 indoor courts at NTC Amstelveen.
Adult Tennis Lessons in Amstelveen: Start or Restart Your Game
Never played or stopped years ago? At 359.tennis there are programs for every adult.
Best Tennis Programs for Expat Kids in Amstelveen
Moved to Amstelveen with your family? Tennis is the fastest way to help your child settle in. With English-speaking coaches and an international team, everyone feels welcome.
Tennis Lessons at International Schools in Amsterdam and Amstelveen
From Amity International School to ISA — 359.tennis brings professional tennis lessons to international schools. Discover how we partner.
Why Tennis Is the Perfect Sport for International Families
New to the Netherlands? Tennis is the fastest way for your family to join a warm community. Discover how international families thrive at 359.tennis.
The best tennis development for kids in Amstelveen
Amstelveen is the tennis capital of the Netherlands. With the National Tennis Centre, the KNLTB and numerous clubs, the region offers the best foundation for youth talent development.
Why Amstelveen is the place for youth tennis
With the National Tennis Centre, the KNLTB and a thriving international community, Amstelveen is the undisputed tennis capital for youth tennis.
Tennis in Amsterdam Zuid: what should you look for?
Amsterdam Zuid is growing as a tennis region. But what should you look for when choosing a tennis school? An overview of facilities, accessibility and quality.
Team building through sport: how a tennis clinic strengthens the bond in your team
Forget the escape room. A tennis clinic brings your team together in a way that truly lasts — with energy, laughter and shared challenge.
Conference with sport: why a sports break makes your session more productive
The best ideas don't emerge behind a desk. Break up your meeting with sport and experience how energy, focus and creativity increase.
Why 359.tennis is the ideal partner for your corporate event
Over 120 events per year, from 10 to 500+ participants, for brands like adidas and ABN AMRO. This is why organisations choose 359.
Corporate outing in Amstelveen: sport, meetings & catering at one venue
Looking for a corporate outing that truly impresses? At NTC Amstelveen, combine sport, meetings and fine dining at one location — hassle-free.
Meeting package with lunch and sport: the ideal day structure for your team
Productive meetings, healthy lunch and team sport — in one day, at one venue. This is what a meeting package should look like.
Employee incentive programme: why sport works better than drinks
Bonuses motivate temporarily. Drinks are fun but forgotten. A sports-based incentive programme has proven, lasting effects on motivation and team spirit.
Walking dinner after sport: how catering completes your corporate event
A tennis clinic is the activity. A walking dinner is the finishing touch that makes the difference. Here's how catering becomes the highlight of your event.
Organising a client event: impress with sport and hospitality
A client event should impress, strengthen relationships and reflect your brand. With sport and hospitality at 359.tennis, that's guaranteed.
Year-end party with sports programme: 5 reasons why it works
The annual Christmas drinks can be better. Combine your year-end party with a sports programme and give your team a celebration that truly energises.
Pickleball in the Netherlands: the fastest growing sport and why your company needs it
From America to the Netherlands: pickleball is conquering the sports world. Discover why this sport is perfect for events, clinics and team building — and why NTC Amstelveen is THE venue.
Pickleball corporate event: the ultimate team building that gets everyone involved
Looking for a corporate event that truly gets everyone involved? Pickleball is THE sport for team building: easy, fun and unforgettable.
Organising a pickleball clinic or tournament: here's how
Organising a pickleball clinic or tournament doesn't have to be complicated. At NTC Amstelveen we take care of everything — from instruction to prize ceremony.
Pickleball rules explained: how to learn pickleball fast
Want to learn pickleball? In this article we explain all the rules — from the serve to the famous kitchen zone. Plus: tips to improve fast.
Pickleball for beginners: 10 tips to improve fast
New to pickleball? These 10 practical tips and tricks will help you improve quickly as a beginner. From the right grip to smart tactics.
The 359 Development System: Fit, Fun & Focus explained
In 90 seconds you'll understand why 359 is not 360°. Watch the video about our unique development model that grows players and people.
Tennis rules for beginners: how to learn tennis as an adult
Want to start playing tennis as an adult? Learn all the rules, from scoring to the court layout, plus practical tips to progress quickly.
Start Tennis in Amstelveen: A Complete Guide for Expat Families
Relocated to Amstelveen with your family? Tennis is the perfect way to settle in, stay active and build friendships — with English-speaking coaches who make every beginner feel welcome.
Why Competition Is Essential for Your Child's Development
Matches are where growth becomes visible.
Mental Training for Tennis Players – Focus on What You Can Control
Most matches are lost through lack of focus, not technique.
How to Support Your Child During Tennis Matches
A child remembers how it felt, not the score.
Emotions on the Tennis Court – How to Stay in Control
Anger on court is not a character problem. It's an attention problem. Learn how to refocus.
Match Pressure and Choking – Why You Freeze Under Pressure (and What You Can Do)
Pressure is normal. Freezing is not. Learn how to keep performing under pressure by focusing on the process.
International Tennis Camps in Amsterdam: Train at the Netherlands' Best Facility
Looking for a world-class tennis camp near Amsterdam? NTC Amstelveen offers 12 indoor hardcourts, 14 outdoor clay courts, 4★ accommodation and a complete sport experience for international groups.
How to Plan an International Tennis Camp in the Netherlands: A Complete Guide
Organising a tennis camp abroad requires careful planning. This step-by-step guide helps academy directors, club managers and coaches plan a successful international tennis camp in the Netherlands.
Tennis and Travel: Why Amsterdam Is the Ultimate Summer Tennis Destination
Amsterdam offers something no other tennis destination can match: world-class facilities, vibrant culture, and unforgettable experiences — all within a 15-minute radius.
Why International Coaches Choose Methodology-Led Academies
The best coaches don't just teach tennis. They seek environments where coaching itself is treated as a craft — where methodology shapes every session and every interaction.
What It Means to Coach Inside The 359 Method
The 359 Method is more than a player development system. It is a coaching environment — a way of working that shapes how sessions are designed, how players are guided, and how coaches grow.
Working as a Tennis Coach Near Amsterdam: Academy, Players and Development
Amstelveen sits just 15 minutes from central Amsterdam and 10 minutes from Schiphol Airport — making it one of the most connected tennis coaching locations in Europe.