Mental
2026-02-288 min
Mental Training for Tennis Players – Focus on What You Can Control
Most matches are lost through lack of focus, not technique.
Last reviewed on 28 February 2026
At 359.tennis mental training is the foundation. Also read our blog about emotions on the court and how to deal with match pressure.
"Focus on what you can control."
1) Losing starts mentally
You focus on things you can't control.
- •Score
- •Opponent
- •Spectators
- •Mistakes
2) Three circles
Control, influence, concern.
- •Control: effort, attitude, breathing, plan
- •Influence: energy, atmosphere
- •Concern: weather, opponent, result
3) Directing attention
Focus on your task, not the result.
4) Five exercises
Apply immediately.
- •Breathing: 4-4-4
- •Between-points routine
- •One task per point
- •Focus word
- •Evaluate on process
5) For parents
Help focus on controllables. For parents who want to understand how to mentally support their child during matches, we refer to our 359 Parent System document.
- •'Stick to your plan'
- •'What was your task?'
Key takeaways
- ✓Matches lost mentally
- ✓Circle of control
- ✓Direct attention to task
At 359.tennis we train the mental side too.
Want to learn more about our Parent System?
At 359 we work with a clear parent guidance structure. Read our full 359 Parent System document.
