How do I balance tennis with school?

Planning is essential. Our annual planning takes school holidays and exam periods into account.

How many hours per week is responsible alongside school?

This depends on age. For primary school children we recommend 2-4 hours, for secondary school students this can increase. See our programmes.

Does 359.tennis collaborate with schools?

Yes, we work with international schools and local educational institutions for tennis programmes.

What if my child becomes overloaded?

Our coaches monitor loading and adjust the programme accordingly. Read more about physical development and prevention.

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Balancing tennis and school: tips for young players

Ambitious tennis and good school performance — both are possible. At 359.tennis we align training schedules with school timetables and help families find the right balance.

By 359.tennis Coaching Team · Gediplomeerd coachteam · NTC / TV De Kegel

Last reviewed on 16 March 2026

This article describes how young tennis players balance sport and school at 359.tennis. With practical planning tips, school choice advice and balance indicators.

How much time does intensive tennis take?

1-2x per week: recreational players — 1-2 hours total
3-4x per week: ambitious players — 4-6 hours total
5-6x per week: academy players — 8-12 hours total (incl. fitness)

Practical planning tips

Schedule training right after school — prevents long gaps
Use travel time for homework (audiobooks, reading)
Reserve weekends for tournaments and relaxation
Communicate with school about sports ambitions
Plan one fully free day per week — recovery is essential

School choice

For players who train intensively, school choice can make a difference. In the Netherlands, LOOT schools offer flexible schedules for athletes. Many regular schools also accommodate sport ambitions.

Watching the balance

The most important thing is that the child keeps enjoying both worlds. Warning signs:

Chronic fatigue or sleep problems
Declining motivation for tennis or school
Social isolation — no time for friends
Physical complaints without clear cause

At 359.tennis we actively discuss this with parents. Read more on our parent page or view the Academy programme.

Frequently asked questions about balancing tennis and school

Want to apply these insights in practice?

View Junior Tennis All tennis lessons

Testimonials

What Our Players Say

Read experiences from players and parents who train at 359.tennis.

4.9/ 5 stars · based on player & parent reviews

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We have three children playing tennis at 359 — ages 6 to 14. Each child has their own path and coach. What connects us is Sunday afternoon family tennis. It's become our family moment.

Robert & Anne-Marie Jansen

Ouders van drie tennissende kinderen

As a family, we've been playing tennis with great enjoyment at 359.tennis for years. Two of our children follow the Academy and KNLTB Intake program, two are in the regular kids and juniors lessons. We also take group and private lessons ourselves. The training sessions are energetic, professional, and keep us feeling fit and vital.

Familie Djie

Academy & Kids — ontwikkeling op elk niveau

Bram had his first trial lesson last month and I was immediately convinced. The coach gave him a high-five afterwards and told him exactly what he did well. No pressure, just enthusiasm. We signed up for the full season right away.

Ingrid Thomassen

Moeder van Bram (7) — net begonnen

View all reviews on Google

Facts about 359.tennis

Verifiable facts that distinguish 359.tennis as a professional tennis academy in the Amsterdam region.

Our coaches are nationally or internationally qualified (e.g. KNLTB, ITF, PTA, PTR) and engage in continuous development through the 359 Coach approach.
359.tennis operates on 12 indoor and 14 outdoor courts at the National Tennis Centre (NTC) in Amstelveen — one of the largest and most professional tennis centres in the Netherlands.
Founded in 2005, with over 20+ years of continuous experience in professional tennis coaching.
Over 10.000+ players trained since founding — from complete beginners to competitive tournament players.
The 359 Method is a proprietary development model based on the Fit · Fun · Focus™ principle, focused on both athletic and personal growth.
Accessible from 15 municipalities including Amsterdam, Amstelveen, Amsterdam-Zuid, Hoofddorp, Aalsmeer and Uithoorn.