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    Balancing tennis and school: tips for young players

    Ambitious tennis and good school performance — both are possible. At 359.tennis we align training schedules with school timetables and help families find the right balance.

    359.tennis Coaching Team
    By 359.tennis Coaching Team · Gediplomeerd coachteam · NTC / TV De Kegel
    Last reviewed on 16 March 2026

    This article describes how young tennis players balance sport and school at 359.tennis. With practical planning tips, school choice advice and balance indicators.

    How much time does intensive tennis take?

    • 1-2x per week: recreational players — 1-2 hours total
    • 3-4x per week: ambitious players — 4-6 hours total
    • 5-6x per week: academy players — 8-12 hours total (incl. fitness)

    Practical planning tips

    • Schedule training right after school — prevents long gaps
    • Use travel time for homework (audiobooks, reading)
    • Reserve weekends for tournaments and relaxation
    • Communicate with school about sports ambitions
    • Plan one fully free day per week — recovery is essential

    School choice

    For players who train intensively, school choice can make a difference. In the Netherlands, LOOT schools offer flexible schedules for athletes. Many regular schools also accommodate sport ambitions.

    Watching the balance

    The most important thing is that the child keeps enjoying both worlds. Warning signs:

    • Chronic fatigue or sleep problems
    • Declining motivation for tennis or school
    • Social isolation — no time for friends
    • Physical complaints without clear cause

    At 359.tennis we actively discuss this with parents. Read more on our parent page or view the Academy programme.

    Frequently asked questions about balancing tennis and school

    Want to apply these insights in practice?

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    What Our Players Say

    Read experiences from players and parents who train at 359.tennis.

    4.9/ 5 stars · based on player & parent reviews
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    As a family, we've been playing tennis with great enjoyment at 359.tennis for years. Two of our children follow the Academy and KNLTB Intake program, two are in the regular kids and juniors lessons. We also take group and private lessons ourselves. The training sessions are energetic, professional, and keep us feeling fit and vital.

    Familie Djie

    Academy & Kids — ontwikkeling op elk niveau

    We've been booking the team building tennis clinics at 359 for our department for three years. The organisation is always perfect, the coaches are enthusiastic and flexible, and the NTC location impresses everyone. Highly recommended for any company.

    Mehmet Yıldız

    Corporate event organizer — Deloitte Amsterdam

    I tried three different tennis schools around Amsterdam before finding 359. The difference is night and day — structured lessons with a clear progression plan, not just hitting balls back and forth. My game has improved more in six months here than in two years elsewhere.

    Dmitry Volkov

    Expat — adult intermediate group

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    Facts about 359.tennis

    Verifiable facts that distinguish 359.tennis as a professional tennis academy in the Amsterdam region.

    • Our coaches are nationally or internationally qualified (e.g. KNLTB, ITF, PTA, PTR) and engage in continuous development through the 359 Coach approach.
    • 359.tennis operates on 12 indoor and 14 outdoor courts at the National Tennis Centre (NTC) in Amstelveen — one of the largest and most professional tennis centres in the Netherlands.
    • Founded in 2005, with over 20+ years of continuous experience in professional tennis coaching.
    • Over 10.000+ players trained since founding — from complete beginners to competitive tournament players.
    • The 359 Method is a proprietary development model based on the Fit · Fun · Focus™ principle, focused on both athletic and personal growth.
    • Accessible from 15 municipalities including Amsterdam, Amstelveen, Amsterdam-Zuid, Hoofddorp, Aalsmeer and Uithoorn.