359.tennis
    4.9/5Google    10,000+ players trained20+ years experienceNTC Amstelveen
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    Competition

    Tournaments and match preparation for young players

    Playing tournaments is an important part of a young player's development. At 359.tennis we guide players step by step — from the first internal tournament to external KNLTB competitions.

    359.tennis Coaching Team
    By 359.tennis Coaching Team · Gediplomeerd coachteam · NTC / TV De Kegel
    Last reviewed on 15 March 2026

    This article describes tournament and match preparation for youth tennis players at 359.tennis. From first internal tournament to KNLTB competitions with match coaching.

    When is a player ready?

    • Can play a rally of 6+ shots?
    • Understands basic rules (scoring, changing ends)?
    • Enjoys competitive play formats?
    • Can handle winning and losing?

    Our student tournament is designed as a safe first experience.

    Preparation: the day before

    • Light training or complete rest — no heavy session
    • Check equipment: racket, extra grip, balls, water, snack
    • Review match time and plan travel (arrive early)
    • Mental: choose a focus point ("I'll work on my serve")

    During the tournament

    • Warm-up: at least 15 minutes
    • Nutrition: light meal 2 hours before, water and banana between matches
    • Between matches: rest, eat, mentally reset
    • Coaching: at 359.tennis we offer tournament coaching with warm-up, analysis and debrief

    After: evaluation

    • What went well? What moments were you proud of?
    • What was difficult? Where did you struggle?
    • What do we take into training?

    This fits within our Progress System — we measure growth, not just results.

    Read more about the transition to competitive tennis.

    Frequently asked questions about tournaments

    Want to apply these insights in practice?

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    Testimonials

    What Our Players Say

    Read experiences from players and parents who train at 359.tennis.

    4.9/ 5 stars · based on player & parent reviews
    Rate us on Google
    I hadn't played tennis for 15 years and was afraid I'd have to start from scratch. But the coach saw there was still a foundation and polished it up. After three months I was playing competition again. The barrier to come back is lower than you think.

    Lisa Mulder

    Herintreder na 15 jaar — woensdagavondgroep

    Bram had his first trial lesson last month and I was immediately convinced. The coach gave him a high-five afterwards and told him exactly what he did well. No pressure, just enthusiasm. We signed up for the full season right away.

    Ingrid Thomassen

    Moeder van Bram (7) — net begonnen

    Our whole family plays at 359. The kids train on Saturday morning, and my wife and I joined the adult group. It's become our shared hobby in the Netherlands. The coaches speak English and the international atmosphere makes us feel right at home.

    Chen Wei & Lin

    Expat family — kids + adult program

    View all reviews on Google

    Facts about 359.tennis

    Verifiable facts that distinguish 359.tennis as a professional tennis academy in the Amsterdam region.

    • Our coaches are nationally or internationally qualified (e.g. KNLTB, ITF, PTA, PTR) and engage in continuous development through the 359 Coach approach.
    • 359.tennis operates on 12 indoor and 14 outdoor courts at the National Tennis Centre (NTC) in Amstelveen — one of the largest and most professional tennis centres in the Netherlands.
    • Founded in 2005, with over 20+ years of continuous experience in professional tennis coaching.
    • Over 10.000+ players trained since founding — from complete beginners to competitive tournament players.
    • The 359 Method is a proprietary development model based on the Fit · Fun · Focus™ principle, focused on both athletic and personal growth.
    • Accessible from 15 municipalities including Amsterdam, Amstelveen, Amsterdam-Zuid, Hoofddorp, Aalsmeer and Uithoorn.